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Top Foods to Tackle Leaky Gut Syndrome

It becomes necessary to look at the top foods to tackle leaky gut syndrome with this condition’s prevalence in recent years. Here’s what’s worse about this condition: hundreds of thousands of people don’t know they have it.

What is Leaky Gut Syndrome?

A leaky gut syndrome results from a deficiency in the gut lining, which is usually the barrier of the intestines. With the integrity of the gut lining compromised, compounds that shouldn’t are given free access to the bloodstream, thus leading to issues. For example, the escape of partially digested fats & proteins until the bloodstream is associated with an allergic response.

Symptoms of Leaky Gut Syndrome

The symptoms of leaky gut syndromes include acne, bloating, digestive issues, food sensitivity, fatigue, headaches, joint pain, rosacea, thyroid conditions & weight gain. If leaky gut syndrome is not corrected on time, it deteriorates (like all unchecked diseases do) into chronic conditions like arthritis, anxiety, chronic fatigue, depression, eczema, muscle pain & psoriasis.

Causes of Leaky Gut Syndrome


The causes of leaky gut syndrome include poor dieting, alcohol abuse, excessive smoking, too frequent use of certain medications & genetic predisposition. Speaking of dieting, potential foods that cause LGS are lectins, glutinous grains, sugar & conventional cow milk.

8 Foods to Tackle Leaky Gut Syndrome

Bone Broth

Bone broth is rich in collagen & amino acids glycine & proline, which can help repair damaged cell walls. Simple 3-day dieting of bone broth had often been enough to cure leaky gut & autoimmune deficiencies in their early stage.

Raw Cultured Dairy

Raw dairy is packed with good bacteria that can help the gut when fermented. It also contains short-chain fatty acids. Yogurt, kefir, butter & amasai are some of the best products for this purpose.

Fermented Foods

Fermented veggies are some of the finest probiotic foods, even rivaling fermented dairy products for excellence. They are also packed with organic acids that keep the intestinal pH balanced. Examples include kvass, kimchi & sauerkraut.

Coconut Products

Coconut contains medium-chain fatty acids, which are more easily digested than other fats, and are therefore great for maintaining digestive health. All coconut products are, therefore, advisable. For example, coconut kefir is rich in healthy microbes that support the digestive system.

Sprouted Seeds

Sprouted flaxseeds, chia seeds & hemp seeds are an excellent fiber source and can thus foster good bacteria growth. If you suffer from a chronic leaky gut, your only fiber source may be steamed veggies & fruits.

Healthy Fats

Eat healthy fats, such as coconut oil, ghee, egg yolks & avocado in moderation, as they are easy on your gut & also improve nutrient absorption.

Omega-3 Fatty Acids

Some protein foods are rich in omega-3 fatty acids, which are crucial to mental health & the gut. Food sources include wild-caught fish, lamb & grass-fed beef.


A serving of fruits daily is a great way to furnish the body with essential vitamins & minerals. If you want to eat raw fruits every day, you can steam pears & apples to make fruit sauce. Fruit is best eaten in the morning. Remember to be moderate with fruit consumption while at this. As you know, too much of everything is bad. 

Concluding The Top Foods to Tackle Leaky Gut Syndrome

Leaky gut syndrome may be hardly noticeable when it starts, but it’s only a matter of time before things worsen. Eat more of the top foods to tackle leaky gut syndrome from today & stay ahead of any diseases. 

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