It is ironic that a lot are not aware of the health benefits of lemon water despite the prevalence of the benefit-packed drink. The drink is relatively cheap to make, assists the digestive tract, burns body fat & is filled with vitamin C. This surely sounds like an elixir one can find only after journeying across seven sacred mountains.
I have to reaffirm, though: it’s still lemon water. While the few who know have been gulping down this citrus drink for centuries, most are just waking up to its benefits, courtesy of the few rounds it has been making on health blogs.
Nutritional Profile of Lemon Water
Lemons are filled with excellent nutrients & are considered an excellent source of vitamin C. As a matter of fact, a single serving of fresh lemon juice provides the body with 187% of the daily recommended vitamin C intake. That’s a blow to oranges! Lemon juice is also packed with a number of nutrients, including copper, potassium & magnesium.
A medium-sized cup of fresh lemon water or juice offers approximately:
- 61 calories;
- 21 grams of carbohydrates
- 0.9 gram of protein
- 1 gram of dietary fiber
- 112 milligrams of vitamin C (187% DV)
- 303 milligrams of potassium (9% DV)
- 31.7 micrograms of folate (8% DV)
- 0.1 milligrams of vitamin B6 (6% DV)
- 0.1 milligrams of thiamin (5% DV)
- 14.6 milligrams of magnesium (4% DV)
- 0.1 milligrams of copper (4 percent DV)
Additionally, lemon juice consists of vitamin E, zinc, calcium & specific pantothenic acids.
6 Health Benefits of Lemon Water
Assists Digestion & Detoxification
Lemon juice has a similar atomic structure to the digestive juices of the stomach. Therefore, it can trick the liver into bile production, which aids the smooth movement of food through the body & gastrointestinal tract. According to studies conducted on animals, the citric acid in lemon water was proven to protect the liver from damage & prevent oxidative damage, thus strengthening the liver’s detoxification ability.
Also, by drinking lemon water, you stay hydrated, thus promoting regularity, easing constipation, reducing bloating & fostering the body’s natural ability to detoxify. Lemon water is also a mild diuretic, which means you may visit the toilet more often when it becomes a regular presence in your diet. It can also help to clear the urinary tract of unwanted elements.
Fosters Skin Glow
Vitamin C contains antioxidants that perform double duties in lemon water, thereby providing a lot of benefits to gain from cold lemon water. They combat the damage caused by free radicals, ensuring that the skin remains fresh & aging symptoms are improved.
By getting adequate vitamin C from lemon water, the body can continue producing collagen, an essential compound in smoothing out lines in the face. According to a recent study by the American Journal of Clinical Nutrition, the regular consumption of vitamin C resulted in less wrinkles & generally younger-looking skin.
Keeping the body hydrated is a critical necessity in losing weight easily. Research has established that eating with water can significantly reduce the symptoms of hunger while improving satiety to restrict cravings & cut down on meal intake. According to a publication of the American Dietetic Association, drinking 15-18 ounces of water before breakfast led to a 13% reduction in daily calorie consumption.
Taking out soda, energy drinks & fruit juice to replace with your natural lemon water will keep you more hydrated, as well as considerably lower calorie intake — thus speeding up weight-loss. Lemon water adds some flavor to your water, too, so what you’re taking is quite tasty.
Boosts Mood & Energy
You can now start skipping that every morning cup of coffee, as lemon water has a good reputation for boosting energy levels without the aftermath of a caffeine crash. The body absorbs energy from the molecules & atoms in your foods. So, when negatively charged ions, such as those in lemon, enter the digestive tract, what happens is a natural boost in energy.
Also, lemon scent has been demonstrated to lower stress levels & enhance mood. Keep in mind to offer a glass of lemon water to grumpy family members or co-workers.
Vitamin C is crucial to a lot of bodily processes, just as you will see with immunity. A publication in Switzerland reported that the regular consumption of vitamin C is associated with a reduction in the duration & severity of respiratory issues such as a common cold. Vitamin C will also enhance the results of health conditions like diarrhea, malaria & pneumonia.
Lemons are filled with vitamin C, and so putting a regular drop to your everyday routine is one of the finest ways to maximize the immune-boosting properties of lemon water. Note that I am not asking you to take lemon water only when you fall sick. Rather, include in your daily liquid consumption to fight infections before symptoms even materialize.
Prevention of Kidney Stones
Kidney stones are a prevalent condition caused by the development of little, hard deposits in the kidneys, thus leading to symptoms like abdominal & back pain, blood in the urine, nausea & vomiting. Fortunately, lemons are packed with citric acid, which is linked to an increment of urine volume to combat kidney stones.
Research conducted by the Duke University Medical Center reported that a group of participants tested with lemonade therapy for four years witnessed a reduction of yearly kidney stone from 1 kidney stone to 0.13. By taking adequate water, you can foster proper hydration to provide fast relief from kidney stones.
Concluding The Health Benefits of Lemon Water
The health benefits of lemon water are remarkable because it costs nothing to make one. Swap out unhealthy drinks on your diet with lemon water & ensure you take it regularly. It is best to optimize these benefits. By doing so, you can cure a lot of health conditions without spending much.