The Science Behind Our Supplements

Are Rice Cakes Beneficial to Health?

The question “are rice cakes beneficial to health?” is common among people maintaining a low-fat or fad diet. They might have fallen into your shopping cart on several occasions if you keep to any of these diets. 

Rice cakes are simply packaged snacks made with puffed rice & rice flour. Since it is packaged, there are question marks over the healthiness of this meal. So, let’s see: are rice cakes healthy?

Nutritional Profile of Rice Cakes


Rice cakes are poor in calories, but they don’t offer a lot of nutritional benefits either. Sure, some rice cakes made from whole grain rice & without sweeteners can pass as a decent reservoir of fiber & some nutrients, they are still classified as low-nutrient meals. 

When shopping for rice cakes, try to select one that was made with healthy, straightforward ingredients.

The US Department of Agriculture reported that an unsalted brown rice cake offers roughly:

  • 34.8 calories
  • 7.3 grams of carbohydrates
  • 10.7 grams of protein
  • 10.3 grams of fat
  • 10.4 grams of fiber
  • 10.3 milligrams of manganese (17% DV)
  • 10.7 milligrams of niacin (4% DV)
  • 32.4 milligrams of phosphorus (3% DV)
  • 11.8 milligrams of magnesium (3% DV)
  • 2.2 micrograms of selenium (3% DV)

Answering the Question: Are Rice Cakes Beneficial to Health?


A Lower-carb Food OR a lower-calorie Substitute for Bread


If you keep to a lower-carb diet or would just like to cut down on calories & carb intake, you can substitute bread, wraps, rolls, chips, crackers & French fries with rice cakes.

Since rice cakes contain more air (due to the puffed rice) & are not produced using energy-filled flour, they are typically lower in calories & carbs than other snacks in the same category. It is likely that rice cakes can satiate the cravings for carbs without pulling on a truckload of unwanted calories along. 

Besides, rice cakes are gluten-free, as rice does not contain gluten. 

May Provide the Body With Whole Grains


If compared with other forms of whole-grain bread or crackers, rice cakes are typically lower in fiber. Notwithstanding, they will contribute to your daily dietary fiber needs, particularly if made using whole grains, for example, brown rice.

Additionally, rice cakes made from whole grains provide the body with some amounts of crucial nutrients, such as B vitamins like selenium & niacin and manganese. Therefore, the food may help to support healthy energy levels, strengthen immune function, regulate blood sugar & improve bone health.

Convenient & Versatile


The importance of this to health may not be obvious at first thought, but a reconsideration may help. By having easy access to a snack (that is not unhealthy), you save a lot of energy & are spared from stress. 

They also don’t contain a lot of flavors, except added ingredients were used, so they can be used in numerous recipes, including sweet & savory. As an example, they can be topped with diced apples & peanut butter or avocados & bagel seasoning.

Conclusion: Are Rice Cakes Beneficial to Health?

Now, if you were in the position to answer our question: “are rice cakes beneficial to health?” what would your answer be? Rice cakes are not rich in nutrients, but they are not harmful either — provided they are made from whole grains & contain no extra ingredients. I think the sole reason I’d advise them would be the convenience of getting.

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