Fish oil seems to be on everyone’s supplement list - and yet most people don’t even know why.
To understand why fish oil is so critical for your health, it’s essential to know the 3 biggest health benefits of fish oil.
Plus, knowing these benefits ensures your fish oil purchase isn’t a waste of money.
This knowledge will also help you make smart decisions about the kinds of fish oil you purchase in the future.
Here's What Makes Fish Oil So Powerful
First, let's define what fish oil is.
Fish oil is an encapsulated form of oils harvested from oily fish like salmon, sardines herring and more.
Fish oil’s powerful health-boosting properties come from the fats contained in the oil of those fish. These fats are known as omega-3 fatty acids, and fish oil locks them in a concentrated form inside of the golden amber capsules you’re used to taking.
Omega 3 fatty acids are long-chain polyunsaturated fatty acids, or PUFAs that are essential for human health. They’re so important that Harvard University theorizes omega-3 deficiency may result in 96,000 deaths a year.
And as they write, “what makes omega-3 fats special [is that] they are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes.
There are two different kinds of long chain fatty acids in omega-3s.
Docosahexaenoic acid (DHA) is one, and Eicosapentaenoic acid (EPA) is the second. Commonly referred to as “marine omega-3s” since fish are the #1 source of EPA/DHA, these two long chain fatty acids are what your body uses to complete a myriad of essential functions.
These Are 3 Of The Biggest Health Benefits Of Fish Oil
1 - Fish Oil Helps Regulate Out Of Control Immune Responses
While your immune system is essential for keeping you well, if your body ever develops an out of control immune response that could cause a host of health concerns.
As you know, after you’re injured, or if you ever get sick, your body mobilizes your immune system to help heal you.
Something that’s normal and beneficial for your health.
However, if your body is subjected to chronic illness or a persistent but undiagnosed health issue, or is exposed to toxins and/or pollution, it may lead to an out of control immune response.
When this out of control immune response is triggered it may eventually lead to your immune system attacking your body.
And that can cause things like cell death, cell mutation, and loss of normal cell function.
Here’s how Harvard describes this out of control immune response.
“[out of control immune responses] can also occur in response to other unwanted substances in the body, such as toxins from cigarette smoke or an excess of fat cells (especially fat in the belly area).
[For instance] inside arteries, [out of control immune responses] helps kick off...the buildup of fatty, cholesterol-rich plaque. Your body perceives this plaque as abnormal and foreign, so it attempts to wall off the plaque from the flowing blood.
Fortunately taking fish has been shown to help down-regulate the severity of these out of control immune responses.
As far as 3 of the biggest health benefits of fish oil are concerned this may be 1 of the most significant benefits.
Fish oil contains compounds that enhance antioxidant function which can help to neutralize the threat of an out of control immune response.
Because of this, fish oil may help keep the following health functions under control.
- Keeps blood pressure under control
- Improved blood sugar
- Joint mobility enhancement
- Keeps cell division on schedule
- Associated with improved gut health
And this is just scratching the surface on how fish oil can keep an out of control immune response from scrambling your health.
2 - Fish Oil Is Shown To Help People Maintain A Healthy Weight
Being overweight isn’t just something people dislike because of what they see in the mirror. Carrying around more weight than is necessary (a nice way of saying being fat) is linked to a growing number of health concerns.
Excess body weight has been linked to:
- Cardiovascular concerns
- Blood sugar issues
- Joint discomfort
- Mental decline
- Memory issues
And dozens upon dozens of other notable health issues.
Fortunately, there’s research indicating taking fish oil may help to reduce the risk factors associated with being overweight…
As well as even helping individuals lose weight.
Studies conducted by the Journal of Nutrition and The International Journal of Obesity show that consuming Fish Oil has the power to change body composition and improve heart health.
And another study published in the Journal of American Nutrition concluded fish oil supplementation combined with aerobic exercise has a distinct effect on weight loss. While exercise is often linked to weight loss, the presence of long chain fatty acids may enhance the total amount of weight individuals lost and help keep the heart healthy.
3 - Fish Oil May Boost Heart Health
Out of the 3 biggest health benefits of fish oil, the one most people are likely familiar with, is how fish oil may improve heart health.
As mentioned above, fish oil doesn’t just have the ability to aid in weight loss, the omega-3 fatty acids may also keep your heart healthy too.
Recent research show people who experience major cardiovascular incidents could protect their heart by taking fish oil after their incident.
The fish oil helps to keep the heart in stasis which keeps it functioning properly even after the initial event.
Another way fish oil may enhance heart health is by improving cholesterol.
Dr. Axe writes:
“Australian researchers published results of a study examining the effects of fish oil on weight loss in combination with diet and exercise in the May 2007 issue of American Journal of Clinical Nutrition.
The results show that a combination of fish oil supplements and regular exercise can reduce body fat while also improving heart and metabolic health. The fish supplementation group had lowered triglycerides, increased HDL cholesterol and improved blood flow.
If you’d like to learn more about what Fish Oil can do for your health watch this video below.